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smhender's Journal, 01 March 2012
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31.4 47.7 170.6 2 2480 50 8.8 13
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261.6 lb
Lost so far: 28.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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3131 kcal
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Fat: 100.16g | Prot: 147.45g | Carb: 415.96g.
Breakfast: 2% Fat Milk, 100% Natural Oats, Raisins & Honey Cereal. Lunch: Chocolate Peanut Butter Protein Bar, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Dinner: Crazy Bread, Cheese Pizza. Snacks/Other: Apples. more...
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5008 kcal
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Activities & Exercise:
cycling - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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