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toadie's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
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145.4 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1619 kcal
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Fat: 56.19g | Prot: 83.77g | Carb: 171.16g.
Breakfast: Bananas, Green Tea, Cottage Cheese, Orange Juice No Pulp. Lunch: Cheese Strings, Rotini, All-Vegetable Soup, Organic Quinoa, Fat Free Blueberry & Cereals. Dinner: Salt, Atlantic Salmon (Farmed), Fresh Ham, Tomatoes, 1/2 The Fat Mayonnaise, Cheddar and Mozz Cheese Shredded, 100% Whole Grain Tortillas. Snacks/Other: Fat Free Vanilla and Cereals, Rosemary and Olive Oil, Gingerale, Bite Size Rounds, Egg, Whiskey. more...
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2105 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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