decoded's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012

Diet Calendar Entry for 29 February 2012:
1897 kcal Fat: 65.58g | Prot: 133.85g | Carb: 202.07g.   Breakfast: Whey Protein, Creamy Peanut Butter, Premium Oatmeal Bread, Pure Almond Milk - Original, Spinach, 100% Egg Whites, Banana, Red Tomatoes. Lunch: Baby-Cut Carrots, Granny Smith Apples, Chopped Broccoli, Medium Shrimp. Dinner: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Power Pak Pudding, Fancy Greens. Snacks/Other: Planters Honey Roasted Cashews 99c Tube, Nip Chee Cheddar Cheese Crackers, Peanut M&M's. more...
on diet decoded's own diet  

     
 

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