madeline11's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
153.2 lb Lost so far: 16.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1750 kcal Fat: 124.24g | Prot: 122.03g | Carb: 47.01g.   Breakfast: flax seed hodgson mill, peter pan peanut butter, cream cheese, butter, cinnamon, baking powder, breakstones sour cream, grade a large eggs, great value sweetener packet. Lunch: great value sweetener, kraft deluxe cheese, yellow mustard, provolone cheese, horseradish, water, great value pickle, starkist tuna, kraft mayo. Dinner: garlic powder, onion powder, water, salmon, brocolli, heinz low sugar ketchup, kraft deluxe cheese, great value olive oil, blue bonnet. Snacks/Other: kraft cool whip, atkins shake. more...
on diet Atkins  

     
 

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