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ALee1968's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
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215.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1131 kcal
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Fat: 91.18g | Prot: 53.78g | Carb: 21.50g.
Breakfast: COFFEE, Torani sugar free vanilla syrup, HEAVY WHIPPING CREAM GREAT VALUE. Lunch: Diet Dr Pepper, Fresh Ham, CHICKEN BREAST, kraft swiss cheese, sugar free jello. Dinner: Classic Mashed Cauliflower, OVEN CRAVERS. Snacks/Other: Jello Whipped Pudding, PHILADELPHIA CREAM CHEESE, Celery, PLANTERS DELUXE MIXED NUTS. more...
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3208 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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on diet Atkins
gaining 3.3 lb a week
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