lucyland's Journal, 02 January 2008

Weigh In record (no journal entry) for 02 January 2008
194.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2008:
655 kcal Fat: 16.35g | Prot: 36.62g | Carb: 104.01g.   Breakfast: oat meal, banana. Lunch: green beans. Dinner: Sauted Veggie. Snacks/Other: orange, milk, plain yogurt. more...
2595 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

     
 

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