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02 Jan 08
lucyland's Journal, 02 January 2008
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Weigh In record (no journal entry) for 02 January 2008
194.0 lb
Lost so far:
21.0 lb
.
Still to go:
44.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 January 2008:
655 kcal
Fat: 16.35g | Prot: 36.62g | Carb: 104.01g.
Breakfast:
oat meal, banana.
Lunch:
green beans.
Dinner:
Sauted Veggie.
Snacks/Other:
orange, milk, plain yogurt.
more...
2595 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
Fat Smash Diet
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