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FourthMonkey's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
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165.7 lb
Lost so far: 54.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1027 kcal
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Fat: 26.47g | Prot: 37.53g | Carb: 169.91g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Kidney Beans (Canned), Fingerling Potatoes, Chicken Breast (Skin Not Eaten), Broccoli, Cabbage. Dinner: Cabbage , Red Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled), Broccoli , Brussels Sprouts , Baby Yukon Gold Potatoes, Red Kidney Beans (Canned). Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Crunchy Granola Bars - Oats 'n Dark Chocolate, Sugar, Coffee. more...
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on diet FourthMonkey's own diet
losing 2.3 lb a week
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