Weigh In record (no journal entry) for 09 March 2010
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1829 kcal
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Fat: 77.99g | Prot: 80.32g | Carb: 200.31g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Light Fat Free Blackberry Yogurt, Special K Cereal Bars - Strawberry. Lunch: Oatmeal Cookies (with Raisins), Potato Chips, Turkey Sandwich with Spread, Chunky Chicken Noodle Soup (Canned). Dinner: Cucumber (Peeled), Nacho Cheese Chips, Sour Cream, Corn. Snacks/Other: Special K fruit crisps, pure fitness strawberry kiwi. more...
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2237 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes, Housework - 2 hours and 10 minutes, Sleeping - 9 hours, Resting - 2 hours and 19 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 2.8 lb a week
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