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ceceps's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1607 kcal
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Fat: 56.30g | Prot: 110.66g | Carb: 173.09g.
Breakfast: Egg, egg white, Bananas. Lunch: clementine, deli flat, Mrs. Templeton's cookies, chicken breast, tomato. Dinner: asparagus, baked chicken breast, olive oil, red skinned potato. Snacks/Other: newtons fruit thins, Mrs. Templeton's cookies, danaan lite and fit yogurt. more...
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