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28 Feb 12
Debs0713's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
123.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1522 kcal
Fat: 52.75g | Prot: 80.18g | Carb: 145.77g.
Breakfast:
Natural String Cheese Part Skim, Day Break Peanut Butter Fudge Crisp Bar.
Lunch:
White Bean Chicken Chili.
Dinner:
Instant White Rice, Large Hamburger.
Snacks/Other:
Vodka.
more...
1769 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Debs0713's own diet
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