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lm626681's Journal, 28 February 2012
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Smoked last time 2-27
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1202 kcal
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Fat: 21.36g | Prot: 86.80g | Carb: 174.61g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Coffee with Skim Milk, Bananas , Green Tea, Water , Granulated Sugar. Lunch: Provolone Cheese, Water, Turkey Sub with Provalone(medium). more...
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