Weigh In record (no journal entry) for 28 February 2012
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1880 kcal
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Activities & Exercise:
Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 25 minutes. more...
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gaining 5.6 lb a week
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