J Young's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
132.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1948 kcal Activities & Exercise: Driving - 20 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour and 15 minutes. more...
losing 2.8 lb a week

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