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26 Feb 12
akadl's Journal, 26 February 2012
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Weigh In record (no journal entry) for 26 February 2012
280.0 lb
Lost so far:
110.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 26 February 2012:
760 kcal
Fat: 34.00g | Prot: 93.00g | Carb: 21.00g.
Breakfast:
Georgia Chopped Pork.
Dinner:
AdvantEdge Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
losing 3.0 lb a week
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Other Journals for akadl's own diet
previous entry - akadl
(25 Feb)
next entry - akadl
(27 Feb)
akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
lac668
recorded a
weigh in
at 127.6 lb.
locodb
commented on their
weigh in
.
coateslk
joined Challenge
Les Mills BodyPump 2-3x/week
.
johnderickson
recorded a
weigh in
at 174.2 lb.
Mickfin
recorded a
weigh in
at 229.0 lb.
Joker75
recorded a
weigh in
at 172.0 lb.
Scarlet19832003
recorded a
weigh in
at 136.0 lb.
chickorychick
updated their
Food Diary
.