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Coemgen's Journal, 26 February 2012
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Weigh In record (no journal entry) for 26 February 2012
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229.4 lb
Lost so far: 5.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1826 kcal
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Fat: 117.31g | Prot: 137.45g | Carb: 42.97g.
Breakfast: Ground Turkey, Whole Wheat Bread, 37% Light Buttery Spread, Scrambled Egg . Dinner: Bloomin' Onion, Chicken Breast, Pork Backribs. more...
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on diet Coemgen's own diet
losing 3.4 lb a week
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