Weigh In record (no journal entry) for 08 March 2010
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381.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1557 kcal
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Fat: 86.53g | Prot: 92.86g | Carb: 105.96g.
Breakfast: Banana. Lunch: Pepperjack Cheese, 100 Calorie Sandwich Rolls, Pork Salami (Dry or Hard), Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Mustard. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Pork Chop. Snacks/Other: Hickory Smoked Almonds. more...
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gaining 3.0 lb a week
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