J Young's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
132.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
1746 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
losing 2.8 lb a week

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