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mitchpell's Journal, 25 February 2012
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Weigh In record (no journal entry) for 25 February 2012
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2854 kcal
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Fat: 111.67g | Prot: 70.21g | Carb: 390.84g.
Breakfast: Spreadable Butter with Canola Oil, 100% Orange Juice, Cinnamon Raison Swirl Bagel (Lender's). Lunch: Potato Wedges, Penne Pasta, Butter, Fruit Punch (Frozen Concentrate, with Water), Dinner Rolls, Vanilla Ice Creams, Brownie with Icing, Chocolate Chip Cookie. Dinner: Fortune Cookie, General Tso (General Gau) Chicken, Fried Rice, Sugar Donuts, Egg Roll with Chicken or Turkey, Lo Mein. Snacks/Other: 100% Orange Juice, Danish Pastry with Fruit. more...
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1990 kcal
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Activities & Exercise:
Desk Work - 2 hours and 50 minutes, Driving - 2 hours and 5 minutes, Sitting - 7 hours and 10 minutes, Standing - 3 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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on diet mitchpell's own diet
steady weight
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