Weigh In record (no journal entry) for 07 March 2010
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374.0 lb
Lost so far: 16.4 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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4008 kcal
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Fat: 144.94g | Prot: 200.72g | Carb: 482.87g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chicken Noodle Soup, Natural Sharp Cheddar Cheese Crumbles. Dinner: coke, biscuit, turkey wing, candy yams, Elbow Macaroni & Cheese. Snacks/Other: French Vanilla Shake. more...
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losing 6.3 lb a week
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