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GwenGarrison's Journal, 24 February 2012
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25.8%
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111.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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864 kcal
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Fat: 27.32g | Prot: 46.29g | Carb: 117.18g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Craisins, Grilled Chicken, Grapes, Cooked Artichoke (from Fresh), Dry Roasted Pecan Nuts (Without Salt Added). Dinner: Steaming Entrées Sundried Tomato Chicken. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Kisses. more...
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