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pairof9s's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2435 kcal
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Fat: 89.77g | Prot: 62.23g | Carb: 253.42g.
Breakfast: Grapefruit, Milk (Nonfat) , Coffee (Brewed From Grounds) , Apple Turnover, Honey Nut with Whole Grain Cheerios, Coffee House Inspirations - Hazelnut Cream. Lunch: Balsamic Vinaigrette Dressing, Crumbled Feta Cheese Traditional, Coke Zero, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chunk Light Tuna in Water, Light Mayonnaise, Sprite (Can), Canadian Whiskey, Ultra Light Beer. Snacks/Other: Glazed Original, Dry Roasted Unsalted Peanuts, Cheddar Cheese. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 15 minutes, Running - 6/mph - 3 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 9 hours and 7 minutes, Sleeping - 6 hours. more...
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on diet pairof9s's own diet
gaining 1.8 lb a week
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