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firstenburg's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
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223.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1940 kcal
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Fat: 52.47g | Prot: 125.10g | Carb: 239.26g.
Breakfast: Coffee, Sugar Cookies Dough, Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Organic 1% Low Fat Milk, Cage Free Eggs, Hearty Light Multi-Grain English Muffins. Lunch: Sourdough Bread, Swiss Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Fried Calamari, Potsticker. Snacks/Other: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kind Plus. more...
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2470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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