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geormc's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1976 kcal
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Fat: 93.19g | Prot: 156.68g | Carb: 128.44g.
Breakfast: Poached Egg, Dried Chia Seeds, Canadian Bacon, Cinnamon Apple Spice Tea. Lunch: 12 Grain Bread, Provolone Cheese Slices, Ground Beef (95% Lean / 5% Fat), Ground Beef (90% Lean / 10% Fat). Dinner: Herbal Tea, Blackberries, Vegetable Lasagna, Asiago Caesar Dressing, Baby Spring Mix. Snacks/Other: Muscle Milk (Chocolate). more...
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2541 kcal
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Activities & Exercise:
Swimming - 1 hour, Yoga - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours. more...
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