Weigh In record (no journal entry) for 23 February 2012
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1803 kcal
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Fat: 66.21g | Prot: 66.56g | Carb: 244.57g.
Breakfast: Mott's Natural unsweetened apple sauce, Fiber Plus Bar (Kellogg's), Non-fat Black Cherry Greek Yogurt. Lunch: Cafe Steamers Chicken Margherita, 100% Natural String Cheese, Navels Oranges. Dinner: Crunchy Cheetos (2 oz), GoGo Squeeze Applesauce, Choco Cherry Love Blizzard (Small), All Beef Hot Dog. Snacks/Other: Breakfast On The Go! - Berries & Creme. more...
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2857 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 1 hour and 40 minutes, Desk Work - 1 hour and 45 minutes, Driving - 1 hour and 52 minutes, Standing - 1 hour and 50 minutes, Sleeping - 5 hours, Resting - 3 hours and 53 minutes, Housework - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes. more...
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gaining 1.4 lb a week
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