LoreX75's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
173.3 lb Lost so far: 7.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1515 kcal Fat: 48.62g | Prot: 73.99g | Carb: 197.51g.   Breakfast: Cruscam, Latte a Ridotto Contenuto di Grassi. Lunch: Positrim, Tacchino Bianco (Tagliato in Rosticceria), Olio Extra Vergine di Oliva. Dinner: Balance, Olive Nere, Ceci Secchi Cotti, Penne. Snacks/Other: Mele. more...
2327 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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