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LoreX75
Journal
23 Feb 12
LoreX75's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
173.3 lb
Lost so far:
7.7 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1515 kcal
Fat: 48.62g | Prot: 73.99g | Carb: 197.51g.
Breakfast:
Cruscam, Latte a Ridotto Contenuto di Grassi.
Lunch:
Positrim, Tacchino Bianco (Tagliato in Rosticceria), Olio Extra Vergine di Oliva.
Dinner:
Balance, Olive Nere, Ceci Secchi Cotti, Penne.
Snacks/Other:
Mele.
more...
2327 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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