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jtroester's Journal, 06 March 2010
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Weigh In record (no journal entry) for 06 March 2010
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2010:
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1368 kcal
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Fat: 49.00g | Prot: 62.25g | Carb: 189.75g.
Lunch: ragu light spaghetti sauce, ronzoni wheat spaghetti, Honey Suckle White Fresh Ground Turkey, New York Texas Toast Five Cheese. Dinner: Great Value Boneless Skinless Chicken Brt Fillets, Baked Potato Soup, Mashed Potatoes and Gravy, 98% Fat Free Mini Fudge Bars, Steamed Broccoli, White Steamed Rice. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Gourmet Chocolate Chip Cookies. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet jtroester's own diet
losing 1.8 lb a week
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