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mjb1411's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
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155.3 lb
Lost so far: 2.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1520 kcal
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Fat: 58.35g | Prot: 46.88g | Carb: 202.17g.
Breakfast: All-Bran. Lunch: Pain Rustica, Boiled Egg. Dinner: Sugar, Sweet Red Peppers, Plain Pancakes, Grated Cheddar. Snacks/Other: Sweet Popcorn. more...
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3092 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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