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spicer911's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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695 kcal
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Fat: 3.25g | Prot: 90.50g | Carb: 104.50g.
Breakfast: Original Vegan With Soy Protein Meatless Burgers, Real Eggs, Peach Mango Salsa. Lunch: Peach Mango Salsa, Peach Mango Salsa, Peach Mango Salsa, Herb Roasted Turkey Breast, Herb Roasted Turkey Breast, Herb Roasted Turkey Breast, Classic Iceberg Salad, Classic Iceberg Salad, Classic Iceberg Salad. Snacks/Other: Dried Pitted Prunes. more...
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