RabrDiet's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
242.3 lb Lost so far: 4.9 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
882 kcal Fat: 41.38g | Prot: 14.54g | Carb: 89.32g.   Breakfast: koffie, Becel Light Margarine, Calve pindakaas, Drop, Eru Prestige, Thee, Appel. more...
on diet RabrDiet's own diet   losing 0.9 lb a week

     
 

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