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RabrDiet's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
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242.3 lb
Lost so far: 4.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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882 kcal
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Fat: 41.38g | Prot: 14.54g | Carb: 89.32g.
Breakfast: koffie, Becel Light Margarine, Calve pindakaas, Drop, Eru Prestige, Thee, Appel. more...
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on diet RabrDiet's own diet
losing 0.9 lb a week
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