misskeshanicole's Journal, 05 March 2010

123.6 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 41.43g | Prot: 67.53g | Carb: 158.36g.   Breakfast: Fajita Steak. Dinner: papa johns thin crust. Snacks/Other: Fat Free Potato Crisps, Original Turkey Jerky, Craisins. more...

1569 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical and Stair master - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...