ctlss's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

199.3 lb Lost so far: 58.5 lb. Still to go: 59.3 lb. Diet followed 100%.

Diet Calendar Entry for 21 February 2012:

1321 kcal

Fat: 91.03g | Prot: 107.39g | Carb: 18.96g. Breakfast: eggs, coffee, beef breakfast sausage, heavy whipping cream. Lunch: frigo cheesehead cheese stick, chicken. Dinner: olive oil, Stef's mushroom sauce, Mashed "Faux"tatoes, beef shoulder roast, broccoli stir fry, green onions, red wine vinegar, lettuce, carrots, celery, cucumber, mushroom. Snacks/Other: pork rinds. more...

on diet The Primal Blueprint losing 0.2 lb a week


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ctlss's Buddies

	WholeFoodsEater recorded a weigh in at 228.0 lb.
	JessWhatINeeded commented on their journal.
	kingkeld commented on RavenSoul69's journal.
	GlennM updated their Food Diary.

Other Member Diet Recent Activity

	Cynthia5569 submitted a new topic - Yo-Yo dieting.
	Dobieasarus recorded a weigh in at 184.0 lb.
	typex recorded a weigh in at 179.9 lb.
	MightyFull commented on kimjinxie's journal.
	Septimus_Tancred updated their Food Diary.
	mylabamber recorded a journal.
	chr00 recorded a weigh in at 242.0 lb.
	CyMaSa recorded a weigh in at 244.2 lb.

ctlss's Journal, 21 February 2012

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