 |
sayeghpa's Journal, 21 February 2012
|
 |
Weigh In record (no journal entry) for 21 February 2012
|
271.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
1185 kcal
|
Fat: 27.50g | Prot: 60.00g | Carb: 178.00g.
Breakfast: Light Garlic & Herb Cheese Wedges, Select 100% Whole Wheat Sandwich Thins, Vanilla Greek Yogurt, Oscar Mayer Applewood Ham. Lunch: Turkey & Swiss Cheese on Wheat Sub Roll, Mixed Fruit. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Chipotle Cheese Rice and Adzuki Bean Snack Chips. more...
|
on diet sayeghpa's own diet
losing 2.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sayeghpa's own diet
|
sayeghpa's weight history
sayeghpa's Recent Activity
sayeghpa's own activity
No recent activity.
sayeghpa's Buddies
No recent activity.
Other Member Diet Recent Activity
|