Weigh In record (no journal entry) for 21 February 2012
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1784 kcal
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Fat: 49.51g | Prot: 68.37g | Carb: 273.73g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce. Lunch: Navels Oranges, 100% Natural String Cheese, Cafe Steamers Grilled Chicken Marinara. Dinner: Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: Powdered Strawberry Filled Doughnut, Cupcake with Icing, GoGo Squeeze Applesauce, Breakfast On The Go! - Berries & Creme. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 2 hours and 5 minutes, Driving - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Standing - 1 hour and 55 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 16 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 6 hours. more...
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losing 16.8 lb a week
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