Weigh In record (no journal entry) for 21 February 2012
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133.6 lb
Lost so far: 9.0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2012:
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1532 kcal
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Fat: 77.48g | Prot: 82.24g | Carb: 129.55g.
Breakfast: grapefruit juice, rice cracker, cheese. Lunch: kiwi, pork steak, salad. Dinner: rice cracker, cheese, rice, lentils. Snacks/Other: chocolate, apple, yogurt, rice cracker, salami, pistachio. more...
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1896 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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Lizzie983's weight history
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