Weigh In record (no journal entry) for 05 March 2010
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2009 kcal
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Fat: 83.66g | Prot: 61.90g | Carb: 258.78g.
Breakfast: Applesauce (No Sugar Added), Light Fat Free Red Raspberry Yogurt, Special K Cereal Bars - Strawberry. Lunch: chocolate chip cookie, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Macaroni or Noodles with Cheese, Cooked Green Peas (Canned). Dinner: Navels Oranges, Cheese Flavored PuffCorn Snacks, Jack's Pepperoni Pizza. Snacks/Other: donut holes, Oil Popped Popcorn (Microwaved), Special K fruit crisps. more...
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2394 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Sitting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 12 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 45 minutes, Housework - 55 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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gaining 4.2 lb a week
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