lolo83's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
224.4 lb Lost so far: 18.1 lb.    Still to go: 34.4 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2012:
1250 kcal Fat: 49.40g | Prot: 60.91g | Carb: 146.00g.   Breakfast: Rice Crispy Treat. Lunch: ground beef, great value sloppy joe, soft and smooth hamburger, great value tomato paste, Nacho Cheese Tortilla Chips. Dinner: Creamy Peanut Butter, Concord Grape Jelly, Soft & Smooth Whole Grain White Bread, heb popcorn chicken. more...
2779 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lolo83's own diet   losing 0.6 lb a week

     
 

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