Weigh In record (no journal entry) for 20 February 2012
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1838 kcal
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Fat: 52.61g | Prot: 82.63g | Carb: 263.69g.
Breakfast: Nonfat Blueberry Greek Yogurt, Mott's Natural unsweetened apple sauce, Fiber Plus Bar (Kellogg's). Lunch: Cafe Steamers Beef Teriyaki, 100% Natural String Cheese, Navels Oranges . Dinner: Big Texan Texas Toast Garlic, Steamfresh Broccoli, Premium White Rice, Beef Tips and Gravy. Snacks/Other: Vanilla Ice Creams, Apple Pie (One Crust). more...
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3075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Desk Work - 1 hour, Sitting - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Housework - 6 hours and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 2 hours and 5 minutes, Driving - 45 minutes. more...
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gaining 5.6 lb a week
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