mrs smith1's Journal, 19 February 2012

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Weigh In record (no journal entry) for 19 February 2012

243.0 lb Lost so far: 94.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:

573 kcal

Fat: 9.66g | Prot: 69.16g | Carb: 54.91g. Breakfast: coffee, water, shakeology. Lunch: garden salad, skinless chicken breast. Dinner: apple, oranges, water, skinless chicken breast. Snacks/Other: green tea, veggie turkey soup. more...

2974 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Michael Thurman's 6-week body makeover losing 1.9 lb a week


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mrs smith1's own activity

	recorded a journal.
	recorded a weigh in at 248.0 lb.
	replied to gismusicelle's post - How Often Do you weigh yourself?.
	updated their Exercise Diary.

mrs smith1's Buddies

	HeavyWeightHEMI recorded a weigh in at 233.0 lb.
	Sherillynn commented on their journal.
	W2W recorded a journal.

Other Member Diet Recent Activity

	roseomg commented on their journal.
	gingered91 recorded a weigh in at 120.0 lb.
	noelgracie updated their Exercise Diary.
	Christine payne recorded a weigh in at 159.0 lb.
	gin411 recorded a weigh in at 192.2 lb.
	ANt610 recorded a weigh in at 184.6 lb.
	lumpoff joined Challenge Beach Body.
	Bellisima1981 recorded a weigh in at 116.8 lb.

mrs smith1's Journal, 19 February 2012

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Michael Thurman's 6-week body makeover

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mrs smith1's weight history

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Other Member Diet Recent Activity