Weigh In record (no journal entry) for 19 February 2012
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1831 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 10 minutes, Standing - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Housework - 20 minutes. more...
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losing 1.4 lb a week
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