Weigh In record (no journal entry) for 19 February 2012
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154.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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3198 kcal
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Fat: 34.52g | Prot: 184.99g | Carb: 403.40g.
Breakfast: egg, golean, graham cracker crumbs, Fat Free Milk, fat free cream cheese, fat free milk wegmans, wegmans greek yogurt, bally total fitness. Lunch: mini bun, #11 Country Club, Roast Beef Mini Sub, marinara sauce, deli turkey, melon. Dinner: Bananas, golean, egg, fat free cream cheese, Fat Free Milk, graham cracker crumbs, bally total fitness, wegmans greek yogurt, fat free milk wegmans. Snacks/Other: Fish Oil, Jagermeister, Energy Drink, On The Go Peach Iced Tea Mix, Blue Moon Beer, yuengling, Light Beer, Budweiser Light Beer, Budweiser Beer, No Calorie Sweetener Packets. more...
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2729 kcal
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Activities & Exercise:
Resting - 2 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Sitting - 6 hours. more...
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on diet jaydog24's own diet
gaining 3.8 lb a week
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