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Reaper158's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1674 kcal
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Fat: 78.46g | Prot: 110.32g | Carb: 102.64g.
Breakfast: scrapple, Sausage Patty, Pancake, Scrambled Egg, ham, orange juice. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Balsamic Vinegar, Olive Oil, Texas Toast Cheese & Garlic Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cinnamon Raisin Cereal Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3136 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Reaper158's own diet
losing 0.8 lb a week
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