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nette625's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
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286.0 lb
Lost so far: 7.6 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1202 kcal
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Fat: 58.41g | Prot: 53.63g | Carb: 154.84g.
Breakfast: strawberries, coffee, provolone cheese, Wheat Pita Bread, egg whites,sausage and vegi's. Lunch: mashed potatoes, Pork Tenderloin, water, sauerkraut vlassic. Dinner: chocolate peanut butter brownie, peanut butter jif, banana, water dasani. Snacks/Other: water, water, Fiber Plus Antioxidants Chocolatey Peanut Butter, Fruit and Grain Cereal bar Blueberry , Chocolate Chip Cookie. more...
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4005 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet nette625's own diet
losing 2.0 lb a week
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 Comments
Way to go nette! Losing 2 pounds is always great - you hope for one and then when it's two it's like YEAH! You're doing great!
20 Feb 12 by member: kmartdollie
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