 |
Coemgen's Journal, 19 February 2012
|
 |
Weigh In record (no journal entry) for 19 February 2012
|
232.8 lb
Lost so far: 2.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
3001 kcal
|
Fat: 128.30g | Prot: 131.75g | Carb: 332.58g.
Breakfast: Scrambled Egg , Hashed Brown Potatoes , Roast Beef. Dinner: Multigrain Bread, Turkey Breast Meat, Cheddar Cheese, Baked Beans. Snacks/Other: Chocolate Syrup, All Natural French Vanilla Ice Cream. more...
|
on diet Coemgen's own diet
gaining 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Coemgen's own diet
|
Coemgen's weight history
Coemgen's Recent Activity
Coemgen's own activity
Coemgen's Buddies
No recent activity.
Other Member Diet Recent Activity
|