Weigh In record (no journal entry) for 19 February 2012
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134.7 lb
Lost so far: 7.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1092 kcal
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Fat: 44.51g | Prot: 68.62g | Carb: 106.27g.
Lunch: Sauteed Veggies, chicken, pineapple, yogurt. Dinner: yogurt, rice cracker, cheese, lentils, rice. Snacks/Other: pineapple, peanuts, rice cracker, ham. more...
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2124 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 20 minutes, Swimming (fast) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours, Sitting - 6 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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Lizzie983's weight history
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