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pairof9s's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1883 kcal
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Fat: 77.51g | Prot: 85.27g | Carb: 208.92g.
Breakfast: Turkey Bacon, Grapefruit, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Coffee House Inspirations - Hazelnut Cream. Lunch: Coke Zero, Crumbled Feta Cheese Traditional, Balsamic Vinaigrette Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brown Rice (Long-Grain, Cooked), Grilled Chicken, Cut Green Beans with Sea Salt. Snacks/Other: Pico De Gallo, Multigrain Scoops, Dry Roasted Unsalted Peanuts. more...
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3187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Running - 6/mph - 4 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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