eruppent's Journal, 18 February 2012

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Weigh In record (no journal entry) for 18 February 2012

135.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:

1593 kcal

Fat: 65.30g | Prot: 56.77g | Carb: 156.54g. Breakfast: Blueberry Muffins. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Nacho Cheesier Tortilla Chips. Dinner: Light Sour Cream, Steamfresh Broccoli, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Wild Blueberry Muffins, Nacho Cheesier Tortilla Chips. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet eruppent's own diet


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	recorded a weigh in at 140.0 lb.
	recorded a weigh in at 136.0 lb.
	recorded a weigh in at 168.0 lb.
	recorded a weigh in at 140.0 lb.

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	weezay recorded a weigh in at 133.8 lb.
	ilenewin recorded a weigh in at 264.0 lb.
	Armour90 recorded a weigh in at 260.0 lb.
	marhop27 recorded a weigh in at 366.0 lb.
	DiBrown8 updated their Food Diary.
	syoutsey updated their Exercise Diary.
	doc314 recorded a weigh in at 193.0 lb.
	Showreporter recorded a weigh in at 126.6 lb.

eruppent's Journal, 18 February 2012

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