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Kenmiddlebrooks's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
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154.8 lb
Lost so far: 38.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1137 kcal
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Fat: 53.89g | Prot: 89.43g | Carb: 77.78g.
Breakfast: Egg. Lunch: Cottage Cheese (Nonfat). Dinner: Olive Oil, Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Coffee, Bananas, Bananas, Cream Substitute (Powdered). more...
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2338 kcal
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Activities & Exercise:
Treadmill - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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