maliam's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

249.0 lb Lost so far: 9.0 lb. Still to go: 99.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 February 2012:

1607 kcal

Fat: 90.54g | Prot: 149.15g | Carb: 55.33g. Breakfast: tuna, crackers. Dinner: mozzarella, butter, asparagus. Snacks/Other: peanut. more...

3080 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 1.5 lb a week

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maliam's Journal, 17 February 2012

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