 |
toadie's Journal, 17 February 2012
|
 |
Weigh In record (no journal entry) for 17 February 2012
|
144.9 lb
Lost so far: 6.5 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
954 kcal
|
Fat: 34.65g | Prot: 53.95g | Carb: 103.41g.
Breakfast: Thin Bagels, Green Tea, Light Herb & Garlic Cream Cheese 95% Fat-Free. Lunch: Grape Tomatoes, Cheese Strings, Vinaigrette Italienne, Fat Free Strawberry, Kiwi and Cereals Yogurt, Lettuce, Cucumber (with Peel). Dinner: kraft cheese slices, Fried Egg, Greek Yogurt - Strawberry. Snacks/Other: Orange Juice Original, Gingerale. more...
|
|
1922 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 45 minutes, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for toadie's own diet
|
toadie's weight history
toadie's Recent Activity
toadie's own activity
No recent activity.
toadie's Buddies
No recent activity.
Other Member Diet Recent Activity
|