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jkennedy's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
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210.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2257 kcal
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Fat: 99.47g | Prot: 93.50g | Carb: 267.19g.
Breakfast: Whole Wheat Bread, Egg, Orange Juice. Lunch: Turkey, Oatmeal Raisin Cookie, Hard Roll, Mayonnaise, Baked Potato Chips. Dinner: Ground Turkey (Cooked), Chocolate Chips 60% Cacao. Snacks/Other: Hummus, Simply Naked Pita Chips, Clif Bar - Chocolate Chip Peanut Crunch, Light & Fit Yogurt - Peach. more...
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2939 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 3 hours. more...
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